Category: Online Therapy

How To Get Out Of A Rut

How To Get Out Of A Rut

It’s so easy to get down these days. That’s precisely why, for our sake, you shouldn’t.  We need more happy people  Emotions are contagious To spread joy, you first must be joyous yourself. That’s not easy.  It’s hard work to be happy. It takes a conscious discipline.  So how do you find the will power…
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Wisdo Review

Wisdo connects people into communities of shared experiences. It goes beyond the typical idea of social media to provide people with help and support for a wide variety of topics, including mental health, sexuality, and family. We have a lot to offer each other, and Wisdo is a space to channel that energy for good.…
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How Does OCD Affect Men?

OCD is not bias; it can affect anyone. It can affect men, women, non-binary people. Typically, it starts to affect men in late adolescence and women in their early 20’s, however it can pop up at any point in life.  What Is OCD? Obsessive-Compulsive Disorder, otherwise known as OCD, is a mental disorder that causes…
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Man using phone for online therapy

What Is Online Therapy and Is It Effective?

What Is Online Therapy? Online therapy, or online counseling, is mental health treatment for the modern age. And it’s generally very effective in the vast majority of cases. The good news is that online therapy is also usually a bit cheaper than in-person care. So as long as you do your diligence on the provider,…
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Betterhelp - online therapy review

BetterHelp Review: What You Need To Know Before Signing Up

What Does BetterHelp Offer & Who Is It For? Online counseling or therapy services, like BetterHelp, work in practically the same way as traditional in-office counseling. The only difference is that sessions are performed virtually. Platforms like BetterHelp enable you to book an appointment and speak with a board-accredited therapist via secure video conference calls…
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Man kissing woman on her head after therapy from ReGain.

ReGain Review: Can Online Therapy Work For Couples?

As a BetterHelp affiliate, we may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page. This compensation in no way influences our review of BetterHelp, as all our articles are reviewed by medical professionals and are unbiased. Can Online Therapy Work for Relationships? Why waste…
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Talkspace Review: What You Need To Know Before Signing Up

You’re having a hard time. You know you should probably talk to someone, but you’re not sure where to start. Either way, you’re tired of feeling this way. You’re tired of the sadness or anxiety or low self-esteem. Should you give online therapy a try? Is Talkspace worth the hype? Let’s dig in. Understanding How…
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man who has been sexually abused

We Need To Talk About Men and Sexual Trauma

We Need To Talk About Men and Sexual Trauma In America, someone experiences sexual assault every 73 seconds. 1 out of every 10 rape victims are male, and nearly 3 million men have been victims of attempted or completed rape. However, our society largely ignores this epidemic. With a concentrated focus on women, most men…
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close up of man's eye

Should You Consider EMDR For Trauma?

You keep experiencing a sense of dread or hopelessness. You’re ruminating over the past, and the future makes you feel anxious. You believe you’re supposed to move on, but you feel stuck in being able to do so. Trauma can impact every area of your functioning. It can ravage your self-esteem, destroy your relationships, and…
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couple sitting down with therapist

How Can Couples Therapy Help You And Your Partner?

How Can Couples Therapy Help You And Your Partner? You keep having the same fight over and over again. You don’t know how to find a resolution. Why can’t things feel easy and happy again?  Maybe your relationship feels stagnant and stale. You long for the former excitement and spontaneity the two of you once…
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