Category: Intermittent Fasting

Multiple tea cups filled with different mushroom tea.

The Verdict on Mushroom Tea

The Verdict on Mushroom Tea Mushroom tea? What is that? No, it isn’t a new psychedelic trip (just fyi), but according to celebrities and health experts on Instagram, mushroom tea is trending as the next big health boost craze that will make you feel good all over. So, for those of you who are always…
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Intermittent Fasting a Complete Guide Header

Intermittent Fasting: A Complete Guide

A Guide To Intermittent Fasting Intermittent fasting is an eating pattern that cycles between periods of eating and periods of fasting. Intermittent Fasting (IF) can be used as a technique to lose weight, improve your health, extend your lifespan or even save you time and money on meals.  While many studies have proven the benefits…
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