5 Ways to Solve Erectile Dysfunction Naturally

5 Ways to Solve Erectile Dysfunction Naturally

Man's hands holding a banana, shaped like a penis, depicting erectile dysfunction.

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What Is Erectile Dysfunction?

Erectile dysfunction, also known as ED, is a condition that affects as many as 30 million men across the United States. 

In short, ED occurs when a man is unable to get or maintain an erection prior to or during sexual intercourse. 

This condition can be highly difficult for men to deal with due to embarrassment, insecurity, relationship strain, and more.

ED can occur for a number of different reasons. For some people, erectile dysfunction may be a side effect of a medication they are taking. 

For others, a chronic illness they deal with, such as diabetes mellitus or multiple sclerosis, may be the root cause.

Other cases of ED may be caused by excessive consumption of alcohol, chronic high stress levels, poor blood circulation throughout the body, or obesity.

Man and woman sitting in bed. Close up of the man's face with woman in the background.

Luckily, there are many different treatment options available for erectile dysfunction.

These remedies vary significantly, but no matter what treatment option you choose, it is important to start treatment early to prevent ED from being a long-term condition. Potential ED treatment options can also be discussed with your healthcare provider. This ensures that you find the best choice for your needs.

These remedies vary significantly, but no matter what treatment option you choose, it is important to start treatment early to prevent ED from being a long-term condition. Potential treatment options can also be discussed with your healthcare provider. This ensures that you find the best choice for your needs.

Medications are one of the most common routes of treatment available for men to pursue.

In addition to its popularity, this method can be highly effective. However, if you are looking to avoid medications or would like to add additional therapy options on top of prescriptions, there are a variety of natural remedies for ED available as well. 

These natural remedies all encourage a healthier lifestyle. You can see a number of benefits in your daily life in addition to ED improvement.

In addition to its popularity, this method can be highly effective. However, if you are looking to avoid medications or would like to add additional therapy options on top of prescriptions, there are a variety of natural remedies available as well. These natural remedies all encourage a healthier lifestyle. You can see a number of benefits in your daily life in addition to ED improvement.


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How to Solve Erectile Dysfunction Naturally

1. Exercise

The overall health benefits of exercise are well known and have been proven time and time again. However, some of these benefits can extend to treating ED as well. 

A proven benefit to exercise is cardiovascular and musculoskeletal health, especially in regards to heart rate and blood pressure.

High blood pressure, also known as hypertension, can strain your heart and cause it to become enlarged or weakened. This limits the heart’s ability to pump blood and oxygen throughout your body. 

Exercise can increase the release of nitric oxide, which causes blood vessels to dilate to lower blood pressure. 

By exercising, you can reduce your blood pressure, improve your circulation, and increase blood flow throughout your body to reduce the risk of erectile dysfunction occurring or its effects.

In fact, a study out of Harvard showed that walking just 30 minutes a day reduced the risk of developing ED by 41 percent.

In addition to reducing its risk, this amount of exercise has also been shown to help restore sexual performance in obese middle-aged men suffering from ED. 

Exercise can also help boost testosterone levels, leading to increased sex drive and erection strength.

Man exercising wearing bright yellow shirt and tan hat looking out over a canyon.

2. Eat a Balanced Diet

Similarly to exercise, diet also plays a major role in your overall health. When it comes to your heart, eating healthy is key to improving your well-being. Limiting saturated fat and increasing protein and fiber intake is an important starting point. 

Consuming a healthy number of calories for your weight can help to lower your risk for heart disease. Good dietary choices can also improve blood flow throughout the body. 

This can help limit clogged arteries and lower your risk of being diagnosed with type II diabetes mellitus.

A study called the Massachusetts Male Aging Study conducted research on a person’s diet and their risk for developing ED.

They found that men who consumed diets made up of many natural foods, such as vegetables, whole grains, fruits, and fish, and with limited amounts of refined grains and red and processed meats had a significantly lower risk of suffering from ED.

Exercise and eating a healthy diet can also help to reduce your weight, which is important as obesity is one of the biggest risk factors for erectile dysfunction.

One study found that those with a 42-inch waistline were 50 percent more likely to have ED than men with only a 32-inch waistline.

This directly ties obesity with increased ED risk, further emphasizing the importance of maintaining a healthy body weight.


3. Quit Smoking, Reduce Alcohol

Both alcohol and smoking can have severe negative impacts on your health. In addition to causing direct damage to your liver and lungs, both of these substances can also cause a number of other health problems as well, including ED.

Alcohol is a depressant and can cause short-term or long-term erectile dysfunction complications by suppressing the central nervous system and decreasing the release of nitric oxide to reduce blood flow.

Tobacco use is known to cause vascular disease, which occurs when blood vessels become damaged and blood flow is limited. 

This can occur to the arteries and veins in the penis as well, causing restricted blood flow.

Man's hand holding a banana, depicting erectile dysfunction.

This can occur with both smoked or smokeless tobacco, so it is important to eliminate tobacco use entirely to reduce your chance of being affected by ED.


4. Reduce Stress

Believe it or not, daily stress levels can also contribute to your sexual performance or lack thereof. 

Stress can stem from many different areas of life, including work, school, financial situations, personal relationship strain and more. 

When all of these compound on top of one another, stress levels can be very high and negatively impact your sex life.

To address this, it is critical to develop healthy coping mechanisms to deal with stress.

The best coping mechanism to use differs from person to person. For some people, simple breathing exercises can help to reduce stress. 

While others may find better relief through music, participating in a hobby, or through exercising or doing yoga.

It is important to try different coping techniques to determine what works best for you.

That way, you will be able to limit your stress levels, improving your overall health, happiness, and sexual function.


5. Continue Engaging in Sexual Activity

For some people who experience ED, it may deter them from even trying to participate in sexual activity. However, continuing this activity may be a critical part of treatment. 

Even if only a partial erection can be obtained, continuing to engage in sexual stimulation can help to improve blood flow to the area, and erection quality may increase over time.

Strengthening your pelvic floor muscle is also important for sexual function. The pelvic floor muscle contracts and is responsible for keeping blood in the penis during an erection by pressing on a large vein. Having a weak pelvic floor muscle can contribute to ED and poor erections. One study in Britain found that performing two sets of Kegel exercises each day for three months to strengthen the pelvic floor muscles in conjunction with other lifestyle changes.

For example, limiting alcohol, quitting smoking, and losing weight, worked far better at eliminating issues with ED compared to lifestyle changes used alone.


Two feet sticking out of bed. Woman laying face down in bed, all that is visible is her feet sticking out of the white sheets.

6. Bonus: Herbal Remedies

In addition to the lifestyle changes mentioned above, herbal supplements can also provide potential benefits related to alleviating ED symptoms. Some of the most common herbal supplements used to treat ED are DHEA, which is a natural hormone produced within the body to increase testosterone levels; L-arginine, which creates nitric oxide to lower blood pressure and increase blood flow throughout the body; and Rhodiola rosea, which can help boost energy levels and sexual function.

Before you begin using any supplement, you should always talk to your doctor to discuss its safety.

Supplements and herbal remedies may interfere with other medications you’re taking. These interactions can be especially severe if you have a chronic disease.

Additionally, some products make false claims and can actually be very dangerous to take.



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What Should You Do?

Erectile dysfunction is a condition that affects millions of men across the country and the world. While this issue can be difficult to deal with, there are a range of different remedies available. 

While medications can be effective, natural remedies can also have a positive impact. They can even be beneficial in many other areas of your overall health as well.

Some of the most effective natural treatment options include exercising regularly, eating a healthy diet, reducing or eliminating tobacco and alcohol intake, and losing weight.

All of these can have a positive impact on your general well being and the health of your heart. Lowering your risk for heart disease, increasing blood flow throughout the body, and reducing fat buildup in your arteries can all help prevent ED from occurring or improve it if it already affects you.


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